Gordon Sheek 3x6:00/3:00r row
4,537
Meters
18:00.0
Time
1:59.0
Pace
303
Calories
177
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 138 |
July 06, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1010 | 23 | 177 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 23 | 171 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 24 | 179 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 24 | 183 |
| r82 |
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Workout Graph
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