Gordon Sheek 4x4:00/2:00r row
3,991
Meters
16:00.0
Time
2:00.2
Pace
264
Calories
173
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 106 |
July 02, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,991 | 2:00.2 | 201 | 990 | 25 | 173 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | 169 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 175 |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | 174 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 25 | 174 |
| r49 |
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Workout Graph
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