Gordon Sheek v750m/2:00r...5 row
3,750
Meters
15:12.0
Time
2:01.6
Pace
245
Calories
170
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 111 |
September 14, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,750 | 2:01.6 | 195 | 967 | 27 | 170 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 27 | 151 | |
| r: 2:00 | 138 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 27 | 171 | |
| r: 2:00 | 106 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 29 | 180 | |
| r: 2:00 | 86 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 27 | 178 | |
| r: 2:00 | 144 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 26 | 173 | |
| r: 2:00 | 14 | ||||||
| r488 |
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Workout Graph
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