Gordon Sheek 6x2:00/1:00r row
3,122
Meters
12:00.0
Time
1:55.3
Pace
215
Calories
172
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 137 |
July 08, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1075 | 25 | 172 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 164 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 168 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 175 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 175 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 176 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 174 |
| r54 |
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Workout Graph
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