Gordon Sheek 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 110 |
July 09, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 957 | 324 | 22 | 174 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 | 160 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 | 172 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 23 | 178 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 23 | 179 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 24 | 183 |
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Workout Graph
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