Gordon Sheek 1x12000m/2:00r BikeErg
12,000
Meters
28:52.7
Time
2:24.3
Pace
336
Calories
| Rest Distance | 4,477 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,477 |
| Overall Time | 30:52.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 82 |
| Revolution Count | 3253 |
| Power/kg | 1.48 |
| Drag Factor | 44 |
November 02, 2025 10:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.7 | 12,000 | 2:24.3 | 116 | 698 | 82 | |
| 28:52.7 | 12,000 | 2:24.3 | 116 | 698 | 82 | |
| r4,477 |
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Workout Graph
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