Gordon Sheek 2x15:00/4:00r BikeErg
12,468
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
163
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,243 |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.48 |
| Drag Factor | 58 |
October 29, 2025 09:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,468 | 2:24.3 | 116 | 698 | 74 | 163 |
| 15:00.0 | 6,300 | 2:22.8 | 120 | 712 | 74 | 164 |
| 15:00.0 | 6,168 | 2:25.9 | 113 | 684 | 75 | 163 |
| r1,775 |
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Workout Graph
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