Gordon Sheek 5x10:00/2:00r row
10,835
Meters
50:00.0
Time
2:18.4
Pace
626
Calories
164
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
June 16, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,835 | 2:18.4 | 132 | 751 | 21 | 164 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 20 | 147 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | 163 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 22 | 168 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 21 | 167 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 22 | 177 |
| r68 |
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Workout Graph
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