Gordon Sheek 5x5:00/3:00r row
5,728
Meters
25:00.0
Time
2:10.9
Pace
349
Calories
164
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 116 |
July 06, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 837 | 22 | 164 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | 160 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 22 | 161 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 24 | 173 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 25 | 181 |
| r334 |
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Workout Graph
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