Gordon Sheek 10:00 BikeErg
4,014
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 1.34 |
| Drag Factor | 53 |
October 24, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,014 | 2:29.4 | 105 | 654 | 109 | 75 | 150 |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 72 | 145 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 23 | 79 | 157 |
| 6:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 76 | 146 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 21 | 75 | 155 |
| 10:00.0 | 762 | 2:37.4 | 90 | 600 | 20 | 73 | 147 |
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Workout Graph
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