Gordon Sheek 2x30:00/2:00r BikeErg
23,756
Meters
1:00:00.0
Time
2:31.5
Pace
646
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,817 |
| Overall Time | 1:04:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 78 |
| Revolution Count | 4730 |
| Power/kg | 1.29 |
| Drag Factor | 43 |
November 03, 2025 12:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,756 | 2:31.5 | 101 | 646 | 78 | 169 |
| 30:00.0 | 12,249 | 2:26.9 | 110 | 678 | 81 | 181 |
| 30:00.0 | 11,507 | 2:36.4 | 91 | 614 | 76 | 157 |
| r61 |
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Workout Graph
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