Gordon Sheek 30:00 BikeErg
9,898
Meters
30:00.0
Time
3:01.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.74 |
| Drag Factor | 38 |
October 25, 2025 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,898 | 3:01.8 | 58 | 502 | 251 | 63 | 120 |
| 6:00.0 | 2,188 | 2:44.5 | 79 | 570 | 57 | 67 | 116 |
| 12:00.0 | 1,902 | 3:09.2 | 52 | 480 | 48 | 61 | 126 |
| 18:00.0 | 2,002 | 2:59.8 | 60 | 510 | 51 | 65 | 120 |
| 24:00.0 | 1,894 | 3:10.0 | 51 | 470 | 47 | 61 | 122 |
| 30:00.0 | 1,912 | 3:08.2 | 52 | 480 | 48 | 62 | 120 |
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Workout Graph
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