Gordon Sheek 36:00 row
7,837
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 115 |
July 09, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,837 | 2:17.8 | 134 | 756 | 454 | 22 | 162 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 21 | 137 |
| 16:00.0 | 1,723 | 2:19.2 | 130 | 742 | 99 | 21 | 156 |
| 24:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 22 | 165 |
| 32:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 23 | 174 |
| 36:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 182 |
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Workout Graph
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