Gordon Sheek v4:00/2:00r...7 row
9,879
Meters
46:00.0
Time
2:19.6
Pace
569
Calories
157
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 58:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
September 21, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,879 | 2:19.6 | 128 | 742 | 22 | 157 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 21 | 122 | |
| r: 2:00 | 79 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 141 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,680 | 2:22.8 | 120 | 735 | 22 | 162 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 22 | 168 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 22 | 171 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 23 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 23 | 170 | |
| r225 |
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Workout Graph
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