Gordon Sheek v500m/2:09r...5 row
2,500
Meters
9:37.3
Time
1:55.4
Pace
173
Calories
154
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,568 |
| Overall Time | 20:03.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 127 |
March 02, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1078 | 28 | 154 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 100 | |
| r: 2:09 | 19 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | 158 | |
| r: 2:10 | 13 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 172 | |
| r: 2:09 | 12 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 169 | |
| r: 2:01 | 9 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 175 | |
| r: 1:57 | 15 | ||||||
| r68 |
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Workout Graph
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