Gordon Sheek 2x20:00/2:00r row
6,402
Meters
40:00.0
Time
3:07.4
Pace
322
Calories
133
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 44:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 115 |
May 11, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,402 | 3:07.4 | 53 | 483 | 15 | 133 |
| 20:00.0 | 3,383 | 2:57.3 | 63 | 513 | 17 | 140 |
| 20:00.0 | 3,020 | 3:18.6 | 45 | 453 | 14 | 126 |
| r34 |
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Workout Graph
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