Gordon Sheek 5x6:00/2:00r row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
June 07, 2025 09:03:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 724 | 21 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 20 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 20 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 22 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 22 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 21 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw