Gordon Sheek 2x40:00/5:00r row
14,501
Meters
1:20:00.0
Time
2:45.5
Pace
773
Calories
143
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,531 |
| Overall Time | 1:30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 1341 |
| Drag Factor | 118 |
June 01, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,501 | 2:45.5 | 77 | 579 | 17 | 143 |
| 40:00.0 | 7,276 | 2:44.9 | 78 | 586 | 17 | 143 |
| 40:00.0 | 7,225 | 2:46.0 | 76 | 573 | 17 | 144 |
| r30 |
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Workout Graph
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