Gordon Sheek 2x15:00/2:00r row
5,626
Meters
30:00.0
Time
2:39.9
Pace
307
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 34:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 117 |
May 28, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 614 | 18 | 154 |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 696 | 20 | 158 |
| 15:00.0 | 2,510 | 2:59.2 | 61 | 532 | 16 | 151 |
| r43 |
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Workout Graph
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