Gordon Sheek 4x10:00/2:00r row
8,244
Meters
40:00.0
Time
2:25.5
Pace
461
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 90 |
May 26, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,244 | 2:25.5 | 113 | 691 | 19 | 162 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 18 | 147 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 20 | 169 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 19 | 155 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 21 | 178 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.