Gordon Sheek 1:21 row
221
Meters
1:21.2
Time
3:03.7
Pace
11
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 21 |
| Drag Factor | 233 |
June 04, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.2 | 221 | 3:03.7 | 56 | 487 | 11 | 16 |
| 1:21.2 | 221 | 3:03.7 | 56 | 487 | 11 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.