Gordon Sheek 3x3000m/4:00r row
9,000
Meters
45:37.7
Time
2:32.0
Pace
487
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 57:37.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 121 |
May 24, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.7 | 9,000 | 2:32.0 | 99 | 640 | 17 | 135 |
| 14:48.7 | 3,000 | 2:28.1 | 108 | 668 | 18 | 138 |
| 15:24.7 | 3,000 | 2:34.1 | 96 | 626 | 17 | 136 |
| 15:24.3 | 3,000 | 2:34.0 | 96 | 627 | 18 | 133 |
| r39 |
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Workout Graph
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