Gordon Sheek 3x1500m/3:00r row
4,500
Meters
21:02.8
Time
2:20.3
Pace
270
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 30:02.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 116 |
June 15, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,500 | 2:20.3 | 127 | 769 | 22 | 160 |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 757 | 23 | 153 |
| 7:18.7 | 1,500 | 2:26.2 | 112 | 746 | 21 | 157 |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 806 | 23 | 172 |
| r95 |
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Workout Graph
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