Gordon Sheek 364m row
364
Meters
1:49.8
Time
2:30.8
Pace
19
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 116 |
June 13, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 364 | 2:30.8 | 102 | 622 | 19 | 21 |
| 1:49.5 | 364 | 2:30.4 | 103 | 624 | 19 | 21 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/lnSyF2BoRXiv-SYcV7TXkw