Gordon Sheek 3x8:00/2:00r row
5,210
Meters
24:00.0
Time
2:18.1
Pace
305
Calories
167
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 115 |
June 12, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210 | 2:18.1 | 133 | 762 | 21 | 167 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 21 | 151 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 757 | 21 | 167 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 810 | 23 | 184 |
| r32 |
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Workout Graph
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