Gordon Sheek 2x15:00/2:00r row
5,711
Meters
30:00.0
Time
2:37.5
Pace
308
Calories
135
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
May 10, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 616 | 18 | 135 |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 20 | 149 |
| 15:00.0 | 2,577 | 2:54.6 | 66 | 528 | 17 | 122 |
| r35 |
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Workout Graph
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