Gordon Sheek 0:22 row
63
Meters
0:22.2
Time
2:56.1
Pace
3
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 112 |
May 22, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:22.2 | 63 | 2:56.1 | 64 | 486 | 3 | 16 | 87 |
| 0:22.2 | 63 | 2:56.1 | 64 | 486 | 3 | 16 | 87 |
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