Gordon Sheek 4x10:00/2:00r row
7,246
Meters
40:00.0
Time
2:45.6
Pace
377
Calories
138
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 111 |
May 17, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,246 | 2:45.6 | 77 | 565 | 17 | 138 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 19 | 138 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 540 | 17 | 137 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 17 | 138 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 552 | 17 | 139 |
| r76 |
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Workout Graph
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