Gordon Sheek 5x5:00/2:00r row
5,316
Meters
25:00.0
Time
2:21.0
Pace
302
Calories
151
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 118 |
May 31, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,316 | 2:21.0 | 125 | 724 | 21 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 22 | 142 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 21 | 147 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 20 | 150 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 22 | 174 |
| r168 |
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Workout Graph
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