Gordon Sheek 4x1500m/2:00r row
6,000
Meters
27:39.2
Time
2:18.2
Pace
357
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 35:39.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 13, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 6,000 | 2:18.2 | 132 | 774 | 23 | 171 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 24 | 162 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 817 | 24 | 172 |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 802 | 24 | 176 |
| 7:47.4 | 1,500 | 2:35.8 | 93 | 677 | 21 | 175 |
| r67 |
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Workout Graph
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