Gordon Sheek 4x10:00/2:00r row
7,666
Meters
40:00.0
Time
2:36.5
Pace
410
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 112 |
May 22, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,666 | 2:36.5 | 91 | 615 | 18 | 137 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | 137 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 19 | 140 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 588 | 18 | 136 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 582 | 18 | 137 |
| r86 |
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Workout Graph
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