Gordon Sheek 6x4:00/3:00r row
4,326
Meters
24:00.0
Time
2:46.4
Pace
248
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 97 |
June 06, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,326 | 2:46.4 | 76 | 620 | 17 | 151 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 | 136 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 21 | 162 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 21 | 166 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 22 | 170 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 23 | 174 |
| 0 | 101 | |||||
| r891 |
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Workout Graph
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