Gordon Sheek 4x1000m/4:00r row
4,000
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
172
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 31:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 121 |
February 16, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1030 | 27 | 172 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 27 | 175 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | 180 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | 181 |
| r165 |
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Workout Graph
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