Gordon Sheek 2x2000m/2:00r row
4,000
Meters
19:54.1
Time
2:29.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 117 |
June 03, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 660 | 18 | 143 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 666 | 19 | 142 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 653 | 18 | 144 |
| r83 |
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Workout Graph
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