Gordon Sheek 1x8000m/5:00r row
8,000
Meters
42:15.7
Time
2:38.4
Pace
432
Calories
181
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 47:15.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 116 |
June 10, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.7 | 8,000 | 2:38.4 | 88 | 613 | 17 | 181 |
| 42:15.7 | 8,000 | 2:38.4 | 88 | 613 | 17 | 181 |
| r15 |
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Workout Graph
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