Gordon Sheek v1000m/4:00r...4 row
3,000
Meters
13:29.3
Time
2:14.8
Pace
189
Calories
172
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 125 |
March 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 840 | 23 | 172 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 24 | 169 | |
| r: 4:00 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 173 | |
| r: 2:00 | 14 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 173 | |
| r: 2:00 | 17 | ||||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 668 | 20 | 173 | |
| r45 |
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Workout Graph
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