Gordon Sheek v1:00/1:00r...7 row
2,544
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
169
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 95 |
March 14, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1014 | 26 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 178 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 181 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 171 | |
| r: 1:00 | 21 | ||||||
| r85 |
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Workout Graph
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