Gordon Sheek 3x15:00/4:00r row
8,677
Meters
45:00.0
Time
2:35.5
Pace
464
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 112 |
May 18, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,677 | 2:35.5 | 93 | 618 | 18 | 137 |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 652 | 18 | 135 |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 616 | 18 | 142 |
| 15:00.0 | 2,797 | 2:40.8 | 84 | 588 | 18 | 136 |
| r33 |
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Workout Graph
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