Paulo Encarnacao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/25 | v3:00/2:00r...6 | 4,409m | 2:02.4 | RowErg | View workout | |
| 08/14/25 | v1500m/2:00r...4 | 6,000m | 2:05.0 | RowErg | View workout | |
| 08/13/25 | v1:00/2:00r...5 | 3,252m | 1:59.9 | RowErg | View workout | |
| 08/12/25 | v1000m/1:00r...4 | 4,000m | 2:03.2 | RowErg | View workout | |
| 08/11/25 | v1000m/3:00r...3 | 3,000m | 2:03.8 | RowErg | View workout | |
| 08/08/25 | v500m/2:00r...8 | 4,000m | 1:57.5 | RowErg | View workout | |
| 08/06/25 | v8:00/3:00r...4 | 4,759m | 2:06.0 | RowErg | View workout | |
| 08/05/25 | v4:00/3:00r...4 | 3,818m | 2:05.7 | RowErg | View workout | |
| 08/04/25 | v2000m/3:00r...3 | 3,500m | 2:05.1 | RowErg | View workout | |
| 08/01/25 | v3:00/2:00r...5 | 3,654m | 2:03.1 | RowErg | View workout | |
| 07/31/25 | v0:20/0:10r...24 | 2,128m | 1:52.7 | RowErg | View workout | |
| 07/30/25 | v2:00/1:00r...7 | 4,185m | 2:01.8 | RowErg | View workout | |
| 07/29/25 | v500m/2:00r...5 | 2,500m | 1:59.1 | RowErg | View workout | |
| 07/28/25 | v5:00/2:00r...5 | 5,028m | 2:05.2 | RowErg | View workout | |
| 07/24/25 | v1000m/1:00r...5 | 5,000m | 2:06.0 | RowErg | View workout | |
| 07/23/25 | v750m/2:00r...5 | 3,750m | 2:04.5 | RowErg | View workout | |
| 07/22/25 | v1:00/1:00r...6 | 5,076m | 2:04.1 | RowErg | View workout | |
| 07/18/25 | v1:00/1:00r...7 | 4,288m | 2:02.4 | RowErg | View workout | |
| 07/14/25 | v0:45/0:45r...20 | 3,825m | 1:57.6 | RowErg | View workout | |
| 06/16/25 | v1:00/1:00r...12 | 3,097m | 1:56.2 | RowErg | View workout | |
| 06/16/25 | 5:05 | 1,126m | 2:15.6 | RowErg | View workout | |
| 06/12/25 | v25c/1:00r...12 | 4,431m | 1:59.7 | RowErg | View workout | |
| 06/12/25 | 5:05 | 1,148m | 2:13.2 | RowErg | View workout | |
| 06/02/25 | v0:45/0:45r...20 | 3,879m | 1:56.0 | RowErg | View workout | |
| 06/02/25 | 5:04 | 1,116m | 2:16.2 | RowErg | View workout |