Paulo Encarnacao v20c/2:00r...5 row
4,557
Meters
18:33.6
Time
2:02.1
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 28:33.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 107 |
August 23, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.6 | 4,557 | 2:02.1 | 192 | 969 | 27 | 135 | |
| 1:09.3 | 293 | 1:58.2 | 212 | 1038 | 29 | 96 | |
| r: 2:00 | 223 | ||||||
| 2:26.5 | 604 | 2:01.2 | 196 | 982 | 28 | 130 | |
| r: 2:00 | 240 | ||||||
| 3:42.3 | 911 | 2:02.0 | 193 | 971 | 27 | 139 | |
| r: 2:00 | 174 | ||||||
| 4:52.0 | 1,204 | 2:01.2 | 196 | 986 | 26 | 152 | |
| r: 2:00 | 206 | ||||||
| 6:23.4 | 1,545 | 2:04.0 | 183 | 938 | 28 | 160 | |
| r: 2:00 | 202 | ||||||
| r1,045 |
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Workout Graph
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