Paulo Encarnacao v2:00/1:00r...7 row
4,185
Meters
17:00.0
Time
2:01.8
Pace
278
Calories
138
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 144 |
July 30, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,185 | 2:01.8 | 193 | 981 | 26 | 138 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 29 | 111 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 133 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 26 | 136 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 960 | 26 | 145 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 147 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 960 | 27 | 149 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 151 | |
| r: 1:00 | 84 | ||||||
| r643 |
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Workout Graph
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