Paulo Encarnacao v6:00/1:00r...6 row
5,128
Meters
21:00.0
Time
2:02.8
Pace
337
Calories
147
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 140 |
August 19, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,128 | 2:02.8 | 189 | 962 | 27 | 147 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 27 | 138 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 27 | 146 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | 149 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 27 | 152 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 27 | 154 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 145 | |
| r: 1:00 | 92 | ||||||
| r542 |
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Workout Graph
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