Paulo Encarnacao v500m/2:00r...5 row
2,500
Meters
9:55.6
Time
1:59.1
Pace
170
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 144 |
July 29, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1027 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 27 | |
| r: 2:00 | 240 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | |
| r: 2:00 | 225 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 26 | |
| r: 2:00 | 210 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | |
| r: 2:00 | 190 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 28 | |
| r: 2:00 | 194 | |||||
| r1,059 |
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Workout Graph
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