Paulo Encarnacao v3:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
242
Calories
123
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 144 |
August 01, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 968 | 26 | 123 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 27 | 91 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 26 | 136 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | 104 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 980 | 26 | 139 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 1000 | 28 | 147 | |
| r: 2:00 | 178 | ||||||
| r987 |
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Workout Graph
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