Paulo Encarnacao v750m/2:00r...5 row
3,750
Meters
15:34.1
Time
2:04.5
Pace
237
Calories
139
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 25:34.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 145 |
July 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,750 | 2:04.5 | 181 | 913 | 25 | 139 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | 133 | |
| r: 2:00 | 273 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 25 | 138 | |
| r: 2:00 | 221 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 25 | 141 | |
| r: 2:00 | 182 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 26 | 144 | |
| r: 2:00 | 239 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 26 | 143 | |
| r: 2:00 | 196 | ||||||
| r1,111 |
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Workout Graph
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