Paulo Encarnacao v500m/2:00r...8 row
4,000
Meters
15:40.4
Time
1:57.5
Pace
276
Calories
132
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:40.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 145 |
August 08, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1056 | 26 | 132 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 28 | 109 | |
| r: 2:00 | 208 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 109 | |
| r: 2:00 | 176 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 101 | |
| r: 2:00 | 246 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 26 | 144 | |
| r: 2:00 | 191 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 145 | |
| r: 2:00 | 243 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 26 | 149 | |
| r: 2:00 | 175 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 27 | 151 | |
| r: 2:00 | 206 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 152 | |
| r: 2:00 | 190 | ||||||
| r1,635 |
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Workout Graph
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