Paulo Encarnacao v1000m/1:00r...4 row
4,000
Meters
16:25.9
Time
2:03.2
Pace
260
Calories
132
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 89 |
August 12, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,000 | 2:03.2 | 187 | 949 | 27 | 132 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 27 | 81 | |
| r: 1:00 | 72 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 27 | 144 | |
| r: 1:00 | 97 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 27 | 149 | |
| r: 1:00 | 72 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 27 | 155 | |
| r: 1:00 | 92 | ||||||
| r333 |
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Workout Graph
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