Paulo Encarnacao v8:00/3:00r...4 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
304
Calories
137
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 144 |
August 06, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 912 | 26 | 137 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 892 | 26 | 132 | |
| r: 3:00 | 307 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 26 | 142 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 26 | 141 | |
| r: 3:00 | 294 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 136 | |
| r: 3:00 | 272 | ||||||
| r1,167 |
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Workout Graph
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