Paulo Encarnacao v1500m/2:00r...4 row
6,000
Meters
25:01.1
Time
2:05.0
Pace
386
Calories
125
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 139 |
August 14, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 6,000 | 2:05.0 | 179 | 925 | 26 | 125 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 918 | 27 | 56 | |
| r: 2:00 | 173 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 932 | 26 | 143 | |
| r: 2:00 | 160 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 930 | 27 | 149 | |
| r: 2:00 | 168 | ||||||
| 6:15.3 | 1,500 | 2:05.1 | 179 | 920 | 27 | 153 | |
| r: 2:00 | 174 | ||||||
| r675 |
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Workout Graph
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