Paulo Encarnacao v5:00/2:00r...5 row
5,028
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
130
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 144 |
July 28, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,028 | 2:05.2 | 178 | 902 | 26 | 130 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | 104 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 27 | 131 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 133 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 27 | 137 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 27 | 146 | |
| r: 2:00 | 169 | ||||||
| r780 |
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Workout Graph
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